October is... ADHD AWARENESS MONTH ↓ and a time to give thanks 💛 Hi Reader, It's Fri-yay and here in Canada, as we head into Thanksgiving weekend, I’m pausing to give thanks — for this work, this community, and the conversations we share. 💛 This week I had the joy of speaking at the Professional Certified ADHD Coaching Association on self-care as an ethical and essential professional practice. The response reminded me of something we do in the Steady Spark Collective — where every week, we...

!!! Corrected RSVP link below - sorry about that, folks! By 8:47 a.m., my day was already complete. I had just saved my son’s life. I had so many plans for this day — like inviting you to a year-end goal-clarifying workshop I’m hosting next week — but navigating this new sticky situation was not one of them. On the one hand, I’m deep in the middle of the 'Peanut Butter' in jelly time of life — parents with new care needs, while managing a business, and full-on parenting responsibilities...

Register Today + Save Energy.$300 worth of it! Get personalized support & real human accountability to do what matters most. Hey, Reader, If you’ve been on the fence about joining Unlock Your Energy, (or just love waiting till the last moment) I’ll get right to it— We’d love to have you! This isn’t just another app, tracker, or program to follow. It’s an offering to connect on a human level and do something radical: 🌱 Prioritize working WITH your energy.❣️ Make self-care non-negotiable.🤝 Have...