Thank you 💛 See my ADHD Expo talk — online this month


October is...

ADHD AWARENESS MONTH


and a time to give thanks 💛

Hi Reader,

It's Fri-yay and here in Canada, as we head into Thanksgiving weekend, I’m pausing to give thanks — for this work, this community, and the conversations we share. 💛

This week I had the joy of speaking at the Professional Certified ADHD Coaching Association on self-care as an ethical and essential professional practice.

The response reminded me of something we do in the Steady Spark Collective — where every week, we intentionally pause to celebrate our wins together. So before you go any further…

What’s one thing you’re proud of this week?

🧭 Online Event - Free to Join

The 16th Annual ADHD Awareness Expo - Happening Now!

I’m also thrilled to be a featured speaker at the ADHD Awareness Expo, happening online now through October 31 — and it’s free to attend!

My session, “Calm as a Direction, Not a Destination,” offers a fresh perspective on that familiar “Stay Calm and Carry On” idea — because maybe calm isn’t meant to stand still after all.

👉 Save your free spot here

with gratitude,

xo Lisanne

P.S. If you’ve been craving more structure, accountability, or a sense of calm in your week, just hit reply — there are still a few openings in the Steady Spark Collective.

Disclosure: The link above is my speaker referral link — it doesn’t cost you anything, but it does helps show your support for my work. If you decide to purchase the VIP offer, I may receive a small commission.


Unsubscribe · Preferences

doingGreat! ✨ ADHDJoy!

Lisanne is a coach, coach mentor and coach trainer with plenty coaching experience and advanced training in ADHD Coaching and ADHD Coaching for youth and families. With a delightful blend of curiosity, play, and spaciousness, Lisanne crafts safe and inviting spaces where growth blossoms, and radical self-care and self-agency thrive. Professional Certified ADHD Coach, National Board Certified Health and Wellness Coach, Professional Certified Coach, and Certified Solution-Focused Brief Coach. PN Level 2 Master Coach, Certified Personal Training Specialist, and Registered Yoga Teacher (RYT-200).

Read more from doingGreat! ✨ ADHDJoy!
text: "SurPAUSE Party" with celebratory background

AN INVITATION TO PAUSE (not another workshop) WORKSHOP Hello, you wonderful human you! 👋😊 This time of year tends to pull us in many directions. And yet, here you are reading this — even if you’re just skimming. Thank you. I want to invite you to something next Monday at 12pm Eastern that is intentionally not another workshop-workshop. I'd love to join! I’m calling it a Sur-PAUSE Party! This isn’t a place to learn something new, fix anything, or make progress on a goal. It’s a chance to...

Hey there! Last month’s goal-setting workshop was so warmly received that it sparked a new idea — another way I can nourish a space for us to come together and care for ourselves individually, yet in community. Thank you to those who attended and helped affirm something I deeply believe in: the power of compassionate connection. That same spirit has inspired a new rhythm for us: a series of free monthly workshops designed to support our wellbeing in all its forms. These sessions are gentle...

I'm celebrating my birthday and you are invited to join me. 🎉 FREE workshop tomorrow: October 1st at 12pm Eastern RSVP to get link to join The 90-Day Reset: Goals That Matter ↓ One hour to reconnect to what matters most, refocus your energy, and create goals you’ll actually want to follow through on. Cassandra asked me today why I’d host a workshop on my birthday. The truth is… I love connection. It’s all the setup and behind-the-scenes that feels like effort. But this — showing up with you...