I'm celebrating my birthday and you are invited to join me. 🎉 FREE workshop tomorrow: October 1st at 12pm Eastern RSVP to get link to join The 90-Day Reset: Goals That Matter ↓ One hour to reconnect to what matters most, refocus your energy, and create goals you’ll actually want to follow through on. Cassandra asked me today why I’d host a workshop on my birthday. The truth is… I love connection. It’s all the setup and behind-the-scenes that feels like effort. But this — showing up with you...
22 days ago • 1 min read
!!! Corrected RSVP link below - sorry about that, folks! By 8:47 a.m., my day was already complete. I had just saved my son’s life. I had so many plans for this day — like inviting you to a year-end goal-clarifying workshop I’m hosting next week — but navigating this new sticky situation was not one of them. On the one hand, I’m deep in the middle of the 'Peanut Butter' in jelly time of life — parents with new care needs, while managing a business, and full-on parenting responsibilities...
26 days ago • 2 min read
Register Today + Save Energy.$300 worth of it! Get personalized support & real human accountability to do what matters most. Hey, Reader, If you’ve been on the fence about joining Unlock Your Energy, (or just love waiting till the last moment) I’ll get right to it— We’d love to have you! This isn’t just another app, tracker, or program to follow. It’s an offering to connect on a human level and do something radical: 🌱 Prioritize working WITH your energy.❣️ Make self-care non-negotiable.🤝 Have...
9 months ago • 1 min read
UNLOCK YOUR ENERGYWe Begin Monday! Monday Jan. 27 Earlybird Pricing Ends Wednesday 🐦🔥 ↓ Spaces are limited - on purpose. personalized support & real human accountability. A quick reminder—Earlybird pricing ends Wednesday, and we begin our first weekly planning session next Monday! If you’ve been meaning to sign up, this is your moment. ✔️ Save before the price goes up. (Your Earlybird discount disappears after Wednesday.)✔️ First lessons unlock this Wednesday.✔️ We begin next Monday, and...
9 months ago • 1 min read
Reader Saturday night, as we settled in to watch a movie, this quote came up on the screen: These words shifted my focus toward my own journey in living my purpose and celebrating who I really am (Sorry, movie). This idea speaks to the power of knowing who we are—what makes us tick, what energizes us, and how standing in that truth can shift how we show up in the world. This kind of insight doesn’t come from sitting still. It comes from asking ourselves questions, leaning into curiosity, and...
9 months ago • 1 min read
Hey, Reader - What if we activated our powers together instead of going it alone? Sure, we’re not transforming into animals or water (sorry, 90s cartoons), but with a little intention and structured support, we can take the shape of the life we want—and the energy we need to move forward. If you’re feeling a bit scattered, running on fumes, or stuck wondering what 2025 is going to look like—this program is exactly the kind of reset you’ve been craving. Unlock Your Energy 2025 is not about...
9 months ago • 1 min read
Take 2~ Major props and thanks to Kirsten for letting me know my links weren't working. 🙏🏼 xo Happy Friday! And a warm Happy Thanksgiving to our friends in (or from) the USA. 🦃 Remember I mentioned something exciting coming your way? You’re officially invited to JOYin our brand-new community for ADHD-friendly folks who care about taking good care of themselves and the world we live in. 💛 We’re thrilled to welcome you to a space that celebrates connection, wellness, and joy for people...
11 months ago • 1 min read
ReaderHappy Friday! And a warm Happy Thanksgiving to our friends in (or from) the USA. 🦃 Remember I mentioned something exciting coming your way?You’re officially invited to JOYin our brand-new community for ADHD-friendly folks who care about taking good care of themselves and the world we live in. 💛 We’re thrilled to welcome you to a space that celebrates connection, wellness, and joy for people navigating ADHD. Here’s what we’re all about: Meaningful Connection Playful Discovery Joyful...
11 months ago • 1 min read
Hi, Reader, I'm thrilled to share with you an initiative that is very dear to me. As a coach who understands both the challenges and strengths of individuals with ADHD, I know that thriving often requires more than just knowledge and crossing off our to-dos —it needs a supportive community. That's why Cassandra Cumpson, a seasoned health coach, and I are introducing "Systems of SELFcare for ADHD." This five-week program aims to enhance the well-being and daily joy of those affected by ADHD by...
over 1 year ago • 1 min read